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Iván Chocrón
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Reading list

Must-read books.

Some books Iván recommends on the topics he teaches and practices.

  • Tao Te Ching

    Lao Tzu

    Ancient Taoist verses on yielding, emptiness, and the way things move when you stop forcing them.

  • The Four Agreements

    Don Miguel Ruiz

    Toltec code of conduct boiled down to four rules for cleaning up how you speak and assume.

  • The Mastery of Love

    Don Miguel Ruiz

    On relationships as a measure of self-acceptance, and the wounds we hand to the people we love.

  • The More Beautiful World Our Hearts Know Is Possible

    Charles Eisenstein

    An argument that personal action matters in a fragmented world, written without the usual activist scolding.

  • The Teachings of Don Juan

    Carlos Castaneda

    The first and most contested entry in the Yaqui sorcerer canon. Read as literature, not anthropology.

  • A Separate Reality

    Carlos Castaneda

    Continuation of the Don Juan apprenticeship, deeper into perception, allies, and seeing past the everyday.

  • Journey to Ixtlan

    Carlos Castaneda

    Reframes the earlier books around stopping the world and erasing personal history. The strongest of the series.

  • Tales of Power

    Carlos Castaneda

    The tonal and the nagual laid out as a map of the two halves of awareness.

  • The Cosmic Serpent: DNA and the Origins of Knowledge

    Jeremy Narby

    An anthropologist takes Amazonian shamans seriously and finds DNA imagery hiding in their visions.

  • Siddhartha

    Hermann Hesse

    A short novel about leaving every teacher behind to find the river yourself.

  • The Transpersonal Vision

    Stanislav Grof

    Grof's case for psychology that includes mystical, perinatal, and non-ordinary states as real data.

  • Waking Up

    Sam Harris

    Spirituality stripped of religion, framed as the practical project of recognizing awareness itself.

  • The Body Keeps the Score

    Bessel van der Kolk

    The clinical case for trauma living in the body. Long, dense, indispensable.

  • Waking the Tiger

    Peter Levine

    Trauma understood through what animals do that humans don't. The origin text for somatic experiencing.

  • No Bad Parts

    Richard Schwartz

    The founder of IFS argues every part of you, including the worst ones, is trying to protect something.

  • Healing the Fragmented Selves of Trauma Survivors

    Janina Fisher

    Clinical synthesis of IFS and structural dissociation for working with the parts trauma leaves behind.

  • It Didn't Start With You

    Mark Wolynn

    Inherited family trauma as a real, traceable pattern, with concrete language exercises to find your piece of it.

  • When the Body Says No

    Gabor Maté

    On the cost of repressed emotion. Foundational for anyone reading the body's intelligence seriously.

  • Quieting the Storm Within

    Ashley Booth

    An illustrated entry into Internal Family Systems, translating parts work into a 30-minute visual primer for beginners overwhelmed by longer texts.

  • Self-Therapy

    Jay Earley

    The most usable IFS workbook. Step-by-step, nothing fancy, designed for doing the work alone.

  • Parts Work: An Illustrated Guide to Your Inner Life

    Tom Holmes

    A picture-book introduction to IFS. Useful for clients who freeze at the word psychology.

  • A New Earth

    Eckhart Tolle

    Ego as the source of human suffering, and presence as the way out. Less poetic than Power of Now, more practical.