Practice guide · 2 pages · PDF
When the inner child takes the wheel.
A five-step practice for what to do when a reaction feels bigger than the situation called for. Re-parenting walkthrough, drawn from Iván's upcoming book.
← Back to the library
Practice guides
Practices on paper.
Five-step companion guides drawn from Iván's book. Use them to ground any topic with real practice.
Practice guide · 2 pages · PDF
What fear is here to tell you.
A five-step practice for treating fear as a messenger instead of an enemy. Pairs with the lecture in the Emotional intelligence section above.
Practice guide · 2 pages · PDF
How to avoid bypassing.
A five-step practice for catching the moments when spiritual or emotional bypassing replaces the actual feeling. Drawn from Iván's upcoming book.
Practice guide · 2 pages · PDF
Removing shame.
A five-step practice for working with the most dangerous emotion in your toolbox. Names the shame trifecta and how to dismantle it. Adapted from Iván's upcoming book.
Practice guide · 2 pages · PDF
A daily practice for being on your own side.
A five-step practice you can do in five minutes. For catching the inner critic and choosing differently, every day.
Practice guide · 2 pages · PDF
After the experience, the work.
A five-step practice for integrating what you learned, before it fades. Use within a week of any meaningful experience.
Practice guide · 3 pages · PDF
The seven steps of the healing process.
A walkthrough of the actual move, in order, that turns a trigger into a healed wound. Pairs with the three-part Healing trauma series.