10 min · Instruction
Learn how to meditate in 10 minutes.
A short instructional walkthrough of the practice for someone just starting.
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Practices
Guided meditations.
Five recordings: one instructional, four guided sessions.
Guided · Morning
A morning meditation.
A short practice to set the tone for the day.
Guided
An easy meditation for a better day.
A guided sitting practice you can put on most mornings without much setup.
Guided
A meditation on giving and receiving what you want.
A guided sitting practice for opening to both what you want and what you can offer.
30 min · Live
A 30-minute live meditation for deep relaxation.
Recorded live with a small group. Longer arc, for going further than the shorter sessions allow.