Video + PDF
Spiritual and emotional bypassing.
On the trick of using spirituality to avoid the feelings you most need to feel.
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Emotional intelligence
Everything about emotions.
Recorded lectures on the parts of inner work that require a good understanding of the emotional terrain. Each video comes with its own PDF.
Video + PDF
How to use fear to your advantage.
A short reframe of fear from obstacle to compass, and how to follow it instead of fighting it.
Part 1 · Video + PDF
The wounded inner child.
First of two. Naming the part of you that runs most of the patterns you'd rather not have.
Part 2 · Video + PDF
Heal your wounded inner child.
Second of two. A four-step practice for re-parenting the part you met in part 1.
Video + PDF
What is the emotional body.
A walk through what the emotional body actually is and what changes when you live with it open.
Video + PDF
Shame, the most dangerous emotion.
On why shame perpetuates trauma more than any other emotion, and what to do with it.